The Ever Project

Treating Seasonal Depression with Light Therapy

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 0 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Why light therapy can work for you!

Light therapy can work wonders for people who suffer from Seasonal Affective Disorder.  Come see my ebay store apollohealthproducts or visit me on Amazon through "Living Essentials." You'll find the best quality light therapy products to help you get relief from symptoms of SAD.  I also carry many other health and wellness items to choose from!

The Top Five Reasons light therapy can work for you 

  1. Light boxes simulate the sunlight that is lacking in the winter months generally using anywhere between 2500 and 10,000 lux full spectrum light.
  2. Light produces hormones & neurotransmitters that affect our mood and well being.
  3. Light therapy is an effective treatment for Seasonal Affective Disorder commonly referred to as SAD
  4. Light therapy is effective for non-seasonal depressed moods as well.
  5. Light therapy can be used to reset your "body clock." It can help you sleep better and awake refreshed without the use of pills and their associated side effects.

Videos on Seasonal Affective Disorder 

Why light therapy works as treament for SAD

Here's an interesting interview explaining the symptoms and treatments for SAD

SAD - Seasonal Affective Disorder

Dr. Ganz Ferrance on CTV.

Runtime: 5:24
3641 views
8 Comments:

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Great Light Therapy Products on Amazon from Living Essentials 

SADelite 10,000 SAD Light Therapy Desk Lamp

SADelite 10,000 SAD Light Therapy Desk Lamp

Amazon Price: $225.00 (as of 12/05/2008) Buy Now

NEW Flamingo Light 10,000 Lux SAD Light Therapy

NEW Flamingo Light 10,000 Lux SAD Light Therapy

Amazon Price: $260.00 (as of 12/05/2008) Buy Now

Great Light Therapy Products on eBay from apollohealthproducts 

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Informational Links 

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Light therapy - Wikipedia, the free encyclopedia

Light therapy or phototherapy consists of exposure more...0 points

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Q&A on Bright Light Therapy

The time of day of light therapy is another import more...0 points

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Sleep Education.com

Bright Light Therapy Improves the Sleep of People more...0 points

Your turn: Tell me your experiences with SAD 

Has light therapy helped you? Tell me how.

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