Why light therapy can work for you!
The Top Five Reasons light therapy can work for you
- Light boxes simulate the sunlight that is lacking in the winter months generally using anywhere between 2500 and 10,000 lux full spectrum light.
- Light produces hormones & neurotransmitters that affect our mood and well being.
- Light therapy is an effective treatment for Seasonal Affective Disorder commonly referred to as SAD
- Light therapy is effective for non-seasonal depressed moods as well.
- Light therapy can be used to reset your "body clock." It can help you sleep better and awake refreshed without the use of pills and their associated side effects.
Videos on Seasonal Affective Disorder
Why light therapy works as treament for SAD
Great Light Therapy Products on Amazon from Living Essentials
SADelite 10,000 SAD Light Therapy Desk Lamp
Amazon Price: $224.00 (as of 02/09/2010) 
NEW Flamingo Light 10,000 Lux SAD Light Therapy-SAD-Seasonal Affect Disorder
Amazon Price: $290.00 (as of 02/09/2010)
Great Light Therapy Products on eBay from essentialhealthproducts
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Informational Links
Light therapy - Wikipedia, the free encyclopedia
Light therapy or phototherapy consists of exposure more...0 points
Q&A on Bright Light Therapy
The time of day of light therapy is another import more...0 points
Sleep Education.com
Bright Light Therapy Improves the Sleep of People more...0 points
Your turn: Tell me your experiences with SAD
Has light therapy helped you? Tell me how.
Informational Links
Light therapy - Wikipedia, the free encyclopedia
Light therapy or phototherapy consists of exposure more...0 points
Q&A on Bright Light Therapy
The time of day of light therapy is another import more...0 points
Sleep Education.com
Bright Light Therapy Improves the Sleep of People more...0 points
Informational Links
Light therapy - Wikipedia, the free encyclopedia
Light therapy or phototherapy consists of exposure more...0 points
Q&A on Bright Light Therapy
The time of day of light therapy is another import more...0 points
Sleep Education.com
Bright Light Therapy Improves the Sleep of People more...0 points
by apollohealthproducts
Hi everyone! Just to let you know a little bit about myself, I began taking an interest in light therapy products several years ago.&n...
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